This is a retribution to a person who want to do things which is beyond her capability. Huhuhu, i deserved that! Outdo yourself konon! I cannot even straighten my hand!!!!It is so painful!
I wish I can lift more weight as what other girls in the gym can do. I've tried it last monday, lifting total of 9kg + 5 lbs each for bisep exercise which normally I lift 3 lbs (too light isn't it?????). Everything goes well during workout, I feel good and pay myself with Subway..hehehe..(it's not worth paying rm12 for a big bread filled with veggies...because I'm still feel hungry! it's better if I pay rm2.50 for nasi lemak as what i have it last night...I'm fulled even until this morning hehehe....)psst....i'm a big fan of nasi lemak!!!!
Argghhhh!!!It's painful!!!!This is what I felt when I woke up this morning...drove to work also giving me trouble as changing the automatic gear was extremely hard...I've felt a little bit pain yesterday, but i manage to do lowerpart workout...which is still need me raising my hands sometimes (which i believe it should not worsen my pain).I was wrong!! The payback is this morning...
I start looking for 'tukang urut' and Nor come across my mind...not as tukang urut (she not doing well in 'urut-mengurut'..hehe..nor jgn marah)..since she is local klang resident, her mom sure knows someone who can 'urut'. Still waiting for her confirmation..nor..really need your help...this pain almost caused me black-out this morning..too bad huh?!!
Thursday, January 3, 2008
My Left Bisep Is So Painful!!!Arghhhh!!!!!!!!!!!
Posted by Neneq at 1:09 PM
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13 comments:
Wei baik mkn johnny. Puas giler rasa....mmmm nyum nyum nyum
Nuz aku tulis komen ni sambil dgr lagu anuar jain...saja nak wat ko jeles hehehehe
wei..kalau ko malek nor..takpala nk angkat berat2 terus..apa da......kang dh tak pasai2 sakit..
hukaloh..johnny..tak best lgsung..masam giler pencecah dia tu...uwaa...jahat giler bile nak pas kat aku ni..abg nuar..!!!!
nurul..sbb malek nor dah retire le aku nak sambung kerjaya dia hehe..hish ringan le tu..ramai lagi pempuan2 yg kecik dari aku leh angkat lagi berat dari aku..malah jauh lagi berat..camne dia buat ek..
nuzai..are-t ttp luv burke....org kata kalau tgh sakit..jgn di urut..apa kata tgu 2 3 hari lg disamping sapu ngan OBAT..hehehhehe
oit sgtla mcm are-T kata...jgn urut kalu muscle tear or pain...biar dia baik sendiri dulu. klu tak, lagi teruk skit dia nanti...mcm klu dah luka ko letak garamla...pedih kan?
zek...sgt bg nasihat mcm doktor yer..heheheh
tu la..outdo lagi..hehe..tp mantap la hang nuzai..sgt berxtvt..
rumah aku ade satu alat eksesis basikal, tu pun boleh dibilang bape kali aku naik beskal tu..
mesti kes macam aku dolu2 gak as, jadi tempat sangkut baju ajer. heheh
are-T, sangat amin...
zek hang aminkan doa are-t supaya hang jd dr phd ke doktor org?..heheh..
aku pun sgt je sangkut baju kat beskal tu..
tak kisahla asal ada title dr aku ok ajer, heheh...
daripada korg jadikan penyangkut baju...apakata sedekah kan kat aku beskal tu...hehehe
aah...yg zek nyer sadaqoh kat nor....as nyer sadaqoh kat aku..heheheh
heheh terlambat la...sepemergian aje aku ke germany, bapak aku pi sedekah kat ntah sesape, buat semak rumah dia aje...heheh
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